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<div id='theme'>主题：三文鱼</div><div class="menu" id="cookname">迷迭香煎三文鱼</div><div class="menu" id="cookstory">每次逛宜家的时候最爱厨房用品专区，也少不了去餐饮区尝尝我最爱的宜家美食。这次好幸运获得了宜家试用的餐厨具，还有招牌美食三文鱼和瑞典肉丸，心情无限好～春天到了，家里的迷迭香散发出阵阵香气，正好配上三文鱼做一道迷迭香煎三文鱼吧。</div><div class="menu" id="tips">"贴士："用的是宜家西尼尔铸铁锅，所以在煎的时候用煎烤夹夹住鱼身小心移动防止粘底。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/5/a/400_f5707c4830653436a77739440df9b87a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">宜家三文鱼</div><div class="majornote">250g</div></div><div><div class="majorTitle">迷迭香</div><div class="majornote">3支</div></div><div><div class="majorTitle">海盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">亚麻籽油</div><div class="majornote">适量</div></div><div><div class="majorTitle">杂蔬</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">速冻三文鱼化冻，准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/140_0aed67b87f62aa5609cd4d8bb29c05bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/800_0aed67b87f62aa5609cd4d8bb29c05bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">研磨海盐和黑胡椒均匀撒在三文鱼上，加入小段迷迭香，再淋上亚麻籽油腌制5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/140_cd2d097c7cb5665f48b112d31de4ae15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/800_cd2d097c7cb5665f48b112d31de4ae15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铸铁锅加热，倒入适量亚麻籽油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/9/140_0a5e30429379dbe6becffe382fbe3ef9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/9/800_0a5e30429379dbe6becffe382fbe3ef9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晃动锅子，使油均匀附着在锅底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/4/140_f9e4f9ae13787b05da7c310195d00df4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/4/800_f9e4f9ae13787b05da7c310195d00df4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腌制好的三文鱼单面煎3分钟，煎的时候时刻移动一下鱼肉防止粘底。翻面，每个面煎1、2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5a4d87a73014cb0f40d4096885b1f74e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/800_5a4d87a73014cb0f40d4096885b1f74e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将可生食的蔬菜切丝或切块做配餐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/8/140_936938a5bfc05cc882ab38dd98b4b608.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/8/800_936938a5bfc05cc882ab38dd98b4b608.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切几片柠檬，就餐时挤几滴柠檬汁在鱼肉上更添风味。剩下的泡一杯柠檬薄荷水佐餐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/140_1acc0124a4c769ceedf074b1020c3806.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/800_1acc0124a4c769ceedf074b1020c3806.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备摆盘，晒一下宜家餐具啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/140_a75e5b7c2aec1f6fdad9db8f7afb336e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/800_a75e5b7c2aec1f6fdad9db8f7afb336e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转盘以后淋上少许亚麻籽油，撒上迷迭香，完成～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/140_8fc2316f8d8ae6cba5bc146fb9c045ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/800_8fc2316f8d8ae6cba5bc146fb9c045ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备开动～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/140_c344093882798122369a07d52aa83847.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/800_c344093882798122369a07d52aa83847.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎三文鱼</div><div class="menu" id="cookstory">外酥里嫩的营养美食，简单又好做</div><div class="menu" id="tips">"贴士："黄油可以让鱼肉更香更松软，口感更湿润，柠檬增强了整道菜的清新感，这样的组合入口回味无穷～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/2/9/400_725cc116963d1331744d08124a326609.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">三文鱼</div><div class="majornote">200g</div></div><div><div class="majorTitle">小青柠</div><div class="majornote">2个</div></div><div><div class="majorTitle">玫瑰粉盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">蛋黄酱</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材集合，把三文鱼切成薄厚均匀，放置一边备用（切厚中间容易不熟）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/140_200c04dba0323a00b142d49c698e5738.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/800_200c04dba0323a00b142d49c698e5738.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下锅前将三文鱼撒上黑胡椒粉盐柠檬汁调味10分钟，大火热锅倒入橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/140_22f6c6ca3de8726d5727759b773c8b81.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/800_22f6c6ca3de8726d5727759b773c8b81.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等四分之三厚度变白后就可以翻面了，翻面后放入适量黄油，融化后煎至两面金黄，煎熟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/3/140_3293c541288f572e9bf8eee41f96dda3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/3/800_3293c541288f572e9bf8eee41f96dda3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅后撒上黑胡椒粉盐，淋上柠檬汁，放些蛋黄酱做蘸料，然后放自己喜欢的蔬菜摆盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/140_44a445219d5cf61c4538ecf964508205.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/800_44a445219d5cf61c4538ecf964508205.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">外酥里嫩，回味清新的美食就做好了～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/4/140_6aaa4e2c817987026d1148049c0faaf4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/4/800_6aaa4e2c817987026d1148049c0faaf4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎三文鱼</div><div class="menu" id="cookstory">虽然三文鱼可以生吃，但是三文鱼排煎着吃，也非常美味哦！不信？赶紧试试吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/0/4/400_a04ad90f70f887f002899328715a13c4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">三文鱼</div><div class="majornote">200克</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">食盐</div><div class="majornote">1小撮</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">半汤匙</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">半汤匙</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">三根</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">三文鱼冲洗干净后用厨房纸吸干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/140_174eac1fc37b55648c9e243df4fec935.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/800_174eac1fc37b55648c9e243df4fec935.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上食盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/140_52197c17b97f4b17d2160dff7758bbdb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/800_52197c17b97f4b17d2160dff7758bbdb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加点黑胡椒碎，轻轻抹匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/140_a8ac4cafcff4179b3a4b1966570eafbb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/800_a8ac4cafcff4179b3a4b1966570eafbb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤上柠檬汁，腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/8/140_5c7dab3447522687b34436e56a953998.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/8/800_5c7dab3447522687b34436e56a953998.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，锅里倒入油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/140_19ca38c3a03132eee173abcf667a3fad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/800_19ca38c3a03132eee173abcf667a3fad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入三文鱼排，煎到金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/140_60bf6662b69655fc761301c5d25de278.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/800_60bf6662b69655fc761301c5d25de278.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面再煎，顺便放入芦笋和小番茄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/140_e3ca1d8ac9c3710a68c77f12284a44e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/800_e3ca1d8ac9c3710a68c77f12284a44e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎到两面金黄后即可出锅享用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/140_3167e00f21ba4de6ab2dc9a967c3c71b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/800_3167e00f21ba4de6ab2dc9a967c3c71b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芦笋三文鱼（空气炸锅版）</div><div class="menu" id="cookstory">最近家里三文鱼库存充足,运用空气炸锅的少油特点做了这道还蛮健康的减脂餐。</div><div class="menu" id="tips">"贴士："1、土豆、胡萝卜可事先去皮后再入锅蒸。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/0/1/400_20d3602f7983b1216a499cdfe07516a1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">三文鱼</div><div class="majornote">150克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">2根</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">海盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">少量</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">15ml</div></div><div><div class="majorTitle">摇摇乐模具</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆戳孔和胡萝卜入锅蒸25分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/5/140_e25b1439cd168f65f354f5cbf8f17c05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/5/800_e25b1439cd168f65f354f5cbf8f17c05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸后的土豆及胡萝卜压制成泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/140_5db87869e071c188f529dfcdceafb1ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/800_5db87869e071c188f529dfcdceafb1ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将土豆泥、萝卜泥混合用摇摇乐制成球状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/1/140_00482306f3095b7b17e512ebfb704b01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/1/800_00482306f3095b7b17e512ebfb704b01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三文鱼用海盐、黑胡椒腌制,鱼身划开一刀后滴入柠檬汁,同时空气炸锅180度预热5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/140_3b32d21a3485014d084e2c1d049748de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/800_3b32d21a3485014d084e2c1d049748de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芦笋处理切断后入炸锅180度5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/1/140_a6c409e8e9fc492178221d42a1e0a4e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/1/800_a6c409e8e9fc492178221d42a1e0a4e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三文鱼入锅180度10分钟后翻面,再入锅烤制5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/c/140_da1e69c3d6e76f27c79f8af5ed9d349c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/c/800_da1e69c3d6e76f27c79f8af5ed9d349c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉装饰即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/140_17a54b0627d3d4b7791437e33bff6f99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/800_17a54b0627d3d4b7791437e33bff6f99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香烤三文鱼佐时蔬酱汁</div><div class="menu" id="cookstory">一道非常健康的菜，烤出来的三文鱼非常香，搭配小番茄和秋葵出乎意料的好吃三文鱼入烤箱腌制时涂抹适量融化的黄油，可以保持三文鱼的水分，让肉质更细嫩！小番茄烤过以后也是超级好吃，喜欢的朋友不要错过！</div><div class="menu" id="tips">"贴士："三文鱼进烤箱前抹上融化黄油，会使肉质更加细嫩！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/4/400_2c362aa46443611f7bcad0c925a9dd34.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">三文鱼</div><div class="majornote">150克</div></div><div><div class="majorTitle">秋葵或芦笋</div><div class="majornote">少许</div></div><div><div class="majorTitle">苦苣或芝麻菜（可选）</div><div class="majornote">少许</div></div><div><div class="majorTitle">青柠檬</div><div class="majornote">2-3个</div></div><div><div class="majorTitle">黄油或橄榄油</div><div class="majornote">2-5克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">迷迭香（可选）</div><div class="majornote">一小根</div></div><div><div class="majorTitle">黑胡椒汁</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料，三文鱼解冻，蔬菜洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/f/140_4c0af8327e1f9cdb30ae798a3545a2bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/f/800_4c0af8327e1f9cdb30ae798a3545a2bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三文鱼抹上适量盐，洒点黑胡椒粉，按摩一下，表面倒上适量融化的黄油腌制片刻 表面抹油可以隔绝鱼肉与空气接触，不让鱼肉风干，再下一步烤制时也不容易变干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/0/140_90093f5624673c9e4daac71616a4a0b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/0/800_90093f5624673c9e4daac71616a4a0b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抹上油后鱼肉显得特别水嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/b/140_68b886ce69c1f5c84fea654699fa1b2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/b/800_68b886ce69c1f5c84fea654699fa1b2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘铺油纸或锡纸，放入三文鱼盒小番茄秋葵等蔬菜，三文鱼挤上柠檬汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/140_dedca4304b2644cd0b0640616d834553.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/800_dedca4304b2644cd0b0640616d834553.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱200度中层20分钟左右，这个厚度20分钟左右，比这个薄的要适量减时间，不然时间过长鱼肉会变木变老噢！秋葵要提早取出哟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/e/140_3a05c8bcfcf291397da01875c6f4215e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/e/800_3a05c8bcfcf291397da01875c6f4215e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到了装盘，舀一勺黑胡椒汁在盘中，用勺背刮出弧形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/140_8a7d52ac7eb94d4c10e332d80ac8e651.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/800_8a7d52ac7eb94d4c10e332d80ac8e651.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">旁边摆上烤好的蔬菜，三文鱼趁热放上一根迷迭香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/140_06472eb944f2d0fec8941328507a70d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/800_06472eb944f2d0fec8941328507a70d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还可以装饰上薄荷叶等</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/140_1d768956e6e7cec5ad60cd78173fe89d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/800_1d768956e6e7cec5ad60cd78173fe89d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">垫上餐巾，换个美美哒盘子，仪式感满满</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/140_4e03a576a859873ced62128cb5d6d406.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/800_4e03a576a859873ced62128cb5d6d406.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">柠香黑椒三文鱼</div><div class="menu" id="cookstory">超高兴获得了宜家试用的资格~感谢豆果~~感谢宜家~~很喜欢三文鱼这种营养丰富口感又好的东西~~可惜做完已经是晚上了只能凑合着用台灯来拍照。。。我梦想中的美图又破灭了。。话说宜家的这个平盘真的是各种百搭~用宜家的铸铁锅来煎三文鱼再好不过啦~受热均匀上色好看~~成图的花花桌垫也是宜家的哦~田园风~</div><div class="menu" id="tips">"贴士："1·  煎鱼的时候两面各一分钟到两分钟的时间就可以了~因为我想保持三文鱼鲜嫩的口感~毕竟生的也可以吃~如果没法接受的话那还是多煎一会儿~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/9/f/400_69823015f47a833065744b831bf643af.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">宜家速冻三文鱼</div><div class="majornote">125g</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote"></div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">半个柠檬</div></div><div><div class="majorTitle">迷迭香碎</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">油</div><div class="majornote"></div></div><div><div class="majorTitle">配菜自配</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把三文鱼解冻洗净以后~撒上自己口味的黑胡椒~迷迭香~盐~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/a/140_8f126b753cb8bb289947eea7df2745da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/a/800_8f126b753cb8bb289947eea7df2745da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤入柠檬汁~用手轻轻按摩均匀腌制十五分钟~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/140_dc5aa7898c3bd3dbdba957994ebe4002.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/800_dc5aa7898c3bd3dbdba957994ebe4002.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铸铁锅热油~其实这个锅虽然不算是不粘锅但是真的不怎么粘~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/140_fbe51fd623dec2b465e22b536ca419a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/800_fbe51fd623dec2b465e22b536ca419a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把三文鱼放入~我个人觉得其实两面各一分钟到两分钟的时间就可以了~因为我想保持三文鱼鲜嫩的口感~毕竟生的也可以吃~如果没法接受的话那还是多煎一会儿~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/140_33153662cd3ed0e1435b3a373c9c120a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/800_33153662cd3ed0e1435b3a373c9c120a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品~可以做一些配菜~吃之前再加一点柠檬汁很香~切开的地方可以看到中间还是生的~很鲜嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/140_dec45f163b0fe0af470581f530fe8ec4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/800_dec45f163b0fe0af470581f530fe8ec4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">三文鱼酸奶沙拉</div><div class="menu" id="cookstory">三文鱼是世界名贵鱼类之一。鳞小刺少，肉色橙红，肉质细嫩鲜美，口感爽滑，既可直接生食，又能烹制菜肴，是深受人们喜爱的鱼类。</div><div class="menu" id="tips">"贴士："因为三文鱼可以在深海里生活，它的血液中有一种不饱和脂肪酸，可以清除血液中过多的饱和脂肪酸，降低血脂，加强血液循环，还可以减少脂类毒素对血管壁的破坏，维持血管壁的弹性，所以，可以有效的预防中风。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/4/b/400_c4f5f1851185a2ba9cb9119594e329fb.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">三文鱼</div><div class="majornote">1块</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">小蕃茄</div><div class="majornote">6颗</div></div><div><div class="majorTitle">水果青瓜</div><div class="majornote">一条</div></div><div><div class="majorTitle">樱桃萝卜</div><div class="majornote">几个</div></div><div><div class="majorTitle">苦菊</div><div class="majornote">一棵</div></div><div><div class="majorTitle">紫甘蓝</div><div class="majornote">适量</div></div><div><div class="majorTitle">红生菜</div><div class="majornote">一棵</div></div><div><div class="majorTitle">自制无糖酸奶</div><div class="majornote">适量</div></div><div><div class="majorTitle">千岛酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">适量</div></div><div><div class="majorTitle">海盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">三文鱼块洗净用厨房纸巾吸干水份。用海盐腌制片刻。也可不放哈！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/140_b1ef4da5df902ffaf6140dd70da33089.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/b1ef4da5df902ffaf6140dd70da33089.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅放入少许橄榄油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/5/140_ea8daae64a57133c60bbcbb180730415.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/5/ea8daae64a57133c60bbcbb180730415.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面煎至金黄铲出。放入烤箱，100度上下火烤10分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/140_9d1af44bff03d18daa96d87087491f68.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/9d1af44bff03d18daa96d87087491f68.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">各种蔬菜洗净切碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/140_0edadd0cc1132fc1228dc027f4c97693.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/0edadd0cc1132fc1228dc027f4c97693.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先放入瓜果用橄榄油和柠檬汁拌匀再放入叶菜拌入千岛酱即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/140_a707f85ea4676fb14120470749665f1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/a707f85ea4676fb14120470749665f1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，撒上黑胡椒，最后把酸奶淋在鱼上即可享用。当然你也可不撒哈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/140_ce3e45cdd39481986872239fca153f34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/ce3e45cdd39481986872239fca153f34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/e/140_196318081f1679f4352d0b98d7b1adbe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/e/196318081f1679f4352d0b98d7b1adbe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">柠香烤三文鱼</div><div class="menu" id="cookstory">三文鱼含有丰富的蛋白质、糖类和多种维生素，还含有磷酸盐、钙质及维生素A、维生素D。可以消除水肿，维持钾钠平衡，还能提高人体免疫力，是非常好的饮食选择</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/4/e/400_c45be105cc3a5a1e3452979e4baae4de.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">三文鱼</div><div class="majornote">一块</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">1小把</div></div><div><div class="majorTitle">小葱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">三文鱼块解冻冲洗一下，用厨房纸把水分吸干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/140_8dfc3af11e4f25920332f318ad694d6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/800_8dfc3af11e4f25920332f318ad694d6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三文鱼块两面撒盐和黑胡椒粉，按摩一下，腌制8分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/140_196c7d32688ea483ffc8615aaa47444d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/800_196c7d32688ea483ffc8615aaa47444d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇切根洗净待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/140_3d4e09397112897f89210ff9b7be38c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/800_3d4e09397112897f89210ff9b7be38c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱洗净切两段待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/140_3eac2def80cd37722d0bf39809f51fff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/800_3eac2def80cd37722d0bf39809f51fff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱200°C预热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/140_8660eddd0d1a0b92deae9199707cde75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/800_8660eddd0d1a0b92deae9199707cde75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将烤盘上铺上锡纸，三文鱼块放上，小葱和金针菇放在鱼块上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/5/140_02868b8dc03543c58bc06cfbbca27ef5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/5/800_02868b8dc03543c58bc06cfbbca27ef5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">进烤箱烘烤十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/140_0056154dde0bffede6c5cb29a7889a2e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/800_0056154dde0bffede6c5cb29a7889a2e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到，烤鱼出来，非常鲜嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/140_f7c75e1fbd9627f504e661a321278e7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/800_f7c75e1fbd9627f504e661a321278e7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当到盘子里，浇上生抽，柠檬切开挤汁在鱼块上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/140_3842849265238e43f8e07c684d4aeefd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/800_3842849265238e43f8e07c684d4aeefd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放上两片柠檬做装饰，三文鱼块可以开吃了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/140_b84e1191543332807913d4e6f451011d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/800_b84e1191543332807913d4e6f451011d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">三文鱼芥末奶油烩面</div><div class="menu" id="cookstory">西餐中少不了三文鱼，生吃也好烟熏也罢，都很美味！今天介绍的是三文鱼和稀奶油的搭配，大家赶紧收藏下吧~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/d/3/400_5df41d2ae832995b2b4cffe58337f943.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">意面</div><div class="majornote">120克</div></div><div><div class="majorTitle">三文鱼</div><div class="majornote">200克</div></div><div><div class="majorTitle">稀奶油</div><div class="majornote">150ml</div></div><div><div class="majorTitle">英式芥末</div><div class="majornote">25克</div></div><div><div class="majorTitle">紫苏、蒜蓉、番茄</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">三文鱼用盐、胡椒调味，煎至6面上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/5/140_b74f8857d839cb9c1430ab1d00a3b6a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/5/800_b74f8857d839cb9c1430ab1d00a3b6a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稀奶油与芥末混合烧开，转小火收厚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/7/140_fd58a989358c64894602d10b80df1f57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/7/800_fd58a989358c64894602d10b80df1f57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将三文鱼浸入奶油汁内，文火煮1分钟后装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/140_7dde50f3a983e7c003f6a095b6ebb306.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/800_7dde50f3a983e7c003f6a095b6ebb306.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">意大利面水中煮熟后捞出，锅内放入蒜蓉、紫苏，再放入意面和番茄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/f/140_56f39722315814b427ffcf0b3be0eeaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/f/800_56f39722315814b427ffcf0b3be0eeaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒几下即可装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/3/140_09224ea2abf9afdfdfc69d288c67ed53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/3/800_09224ea2abf9afdfdfc69d288c67ed53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">圣诞节你还缺一道三文鱼沙拉</div><div class="menu" id="cookstory">圣诞节必不可少需要一款简单又丰富的沙拉菜。三文鱼牛油果沙拉，果然与众不同味道更是自有风格</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/2/6/400_b2555f1c3779578c13ab57f96cd55ce6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">三文鱼</div><div class="majornote">200克</div></div><div><div class="majorTitle">迷迭香</div><div class="majornote">一朵</div></div><div><div class="majorTitle">牛油果</div><div class="majornote">1个</div></div><div><div class="majorTitle">小洋葱</div><div class="majornote">一个</div></div><div><div class="majorTitle">冠利蔬菜蛋黄酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">芥末</div><div class="majornote">一份</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2份</div></div><div><div class="majorTitle">法棍</div><div class="majornote">两片</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料来集合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/140_2d8ab2b3e469ee984773afb5684a62b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/800_2d8ab2b3e469ee984773afb5684a62b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三文鱼切片，但也能切小丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/140_a312582c69058ed3f280aa74c4ceb055.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/800_a312582c69058ed3f280aa74c4ceb055.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄对半切</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/140_90e84e635725092997310e97a8900e06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/800_90e84e635725092997310e97a8900e06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">法棍要用面包刀好切一些，或者其他锯齿刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/6/140_0c790bb8a033abd953f7e1c51dd318a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/6/800_0c790bb8a033abd953f7e1c51dd318a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料堆积好后调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/0/140_76046abd4a72a21ff2a7bc37776f3690.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/0/800_76046abd4a72a21ff2a7bc37776f3690.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三文鱼配的芥末和酱油全部倒入，加入两勺蔬菜蛋黄酱即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/140_348316ed1b4ae29eb3025361c62a0c7d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/800_348316ed1b4ae29eb3025361c62a0c7d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上迷迭香，用筷子，挑。或者是夹子夹均匀后，再撒上现磨黑胡椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/8/140_d9ed237f179673b65cf2af520a827478.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/8/800_d9ed237f179673b65cf2af520a827478.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">三文鱼肉松</div><div class="menu" id="cookstory">今天这款三文鱼肉松是专门为阿菇奶奶做的。因为前几年奶奶出了点事故，导致奶奶身体情况不是很好。经过几年的调理，稍微有点好转，但是脑子还不是很清楚。毕竟年纪大了。有的时候就像一个小孩似的。阿菇小时候是奶奶带大的，阿菇小时候可喜欢奶奶做的菜了，虽然不是什么名贵菜肴，做法也未必地道传统，不过在阿菇的记忆中，奶奶做的菜是最好吃的。是所有人都复制不出的。三文鱼含有丰富的不饱和脂肪酸以及高维生素和矿物质，是世界上最有益健康的鱼，常吃它能有效降低高血压、胆固醇和心脏病的发病率。肉松相传是福州一位官厨补错救急而发明的。清咸丰六年，福州盐运使刘步溪的厨师林鼎鼎，在烹调时肉松不慎把猪肉煮得太烂，这时盐运使招待客人又催着送菜。林鼎鼎灵机一动，急忙加入各种配料，炒制成肉丝粉末端上席去。谁知客人们品尝后纷纷赞不绝口，盐运使以后每招待客人都要林鼎鼎专门烹制这道菜。肉松受到大家的喜爱，更是适合老人和小孩。毕竟奶奶年纪大了，牙齿也开始变少变松动，平时吃粥，吃稀饭比较多，肉松当然是首选之一啦。而这款三文鱼肉松呢，因为本身鱼的颜色，做好的肉松显金黄色，相当的好看。</div><div class="menu" id="tips">"贴士："菇菇提示：因为我的肉松量比较少，所以只工作了55分钟就关了，具体时间按量调节,如果量多的话，建议在后期在桶上放一张锡纸，防止肉松在炒制的时候飞出来,因为是用来过粥的关系，做的比较咸款的，如果是想做零食用，可以按照口味适当调节调味料量</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/4/5/400_e4e3cbd67aa84523bcbdc674cef0d465.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">三文鱼</div><div class="majornote">300g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">三文鱼用柠檬汁腌制去腥味
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/140_fc98d26d0057c2b83f2e4d1b39cdde28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/800_fc98d26d0057c2b83f2e4d1b39cdde28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取平底锅，加热，放入小块黄油，三文鱼放入平底锅里煎至两面变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/140_5f4535f2a4e36d9114ef26ad5f86e451.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/800_5f4535f2a4e36d9114ef26ad5f86e451.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不烫手之后将三文鱼装入食品袋用擀面杖碾碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/140_b8e9b5b44cbd229d0030aedb73953139.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/800_b8e9b5b44cbd229d0030aedb73953139.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择肉松功能，预时1小时10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/f/140_48685b45bbbf5bc476558751140368af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/f/800_48685b45bbbf5bc476558751140368af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将三文鱼倒入桶内，开始工作</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/7/140_ba976aefd263ab0a6ac273e2bcf074a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/7/800_ba976aefd263ab0a6ac273e2bcf074a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒸鱼豉油，蚝油，糖和盐调匀倒入，面包机加热收水分，这款肉松是用来下粥吃的，所以偏咸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/140_6bc9dbde8fc1da1fe1cbe71b98de13a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/800_6bc9dbde8fc1da1fe1cbe71b98de13a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面包机开始搅拌，不断加热不断搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/140_31782658f07e08203b45a95bd29d7e38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/800_31782658f07e08203b45a95bd29d7e38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约50分钟后，三文鱼变得很松散，基本完工，再过5分钟停止工作，撒上些白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/a/140_b0846804166299a540be563d9fcfa8ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/a/800_b0846804166299a540be563d9fcfa8ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">脑洞！玛德琳三文鱼浓汤</div><div class="menu" id="cookstory">这是一道绝对超乎想象的脑洞菜。玛德琳蛋糕和三文鱼的完美碰撞。跟着大猫Mi做起来，你会惊喜的发现，原来蛋糕和三文鱼是这么的搭！</div><div class="menu" id="tips">"贴士："1.新鲜的三文鱼，鱼皮非常好取下。几乎可以不用刀直接撕下。
2.一定要先将三文鱼皮放入锅中，再开火加热。这样温度上升的过程中更好的把鱼皮中的鱼油煎出。
3.玛德琳蛋糕之所以适用是因为其制作过程中加入了橘子皮或者柠檬皮碎，当然也可以用其他的蛋糕替代，只是味道不会那么好。
4.千万不要过早放入鱼肉，三文鱼在刚刚断生的时候是口感和味道最好的时候。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/2/0/400_225f0a1e56d8eaee2ae18bb1f82ccb60.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">三文鱼</div><div class="majornote">300克</div></div><div><div class="majorTitle">土豆</div><div class="majornote">100克</div></div><div><div class="majorTitle">西芹</div><div class="majornote">50克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">30克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">5克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">3克</div></div><div><div class="majorTitle">玛德琳蛋糕</div><div class="majornote">35克</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">50毫升</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">1克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">三文鱼去皮，把皮留下一会要用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/140_ec8e5fa9cd717bd60e5fa5d6bce1bfa5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/ec8e5fa9cd717bd60e5fa5d6bce1bfa5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼肉切成3厘米左右的块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/140_721a4912cfc4bff6300e41ca89d01c85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/721a4912cfc4bff6300e41ca89d01c85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆同样大小切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/140_0932e5d038252eac34ce00fda8867b1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/0932e5d038252eac34ce00fda8867b1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西芹切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/c/140_e94459f12c2a1770e31c7c22207b123c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/c/e94459f12c2a1770e31c7c22207b123c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/140_98b2e1cf71d702b9a2f6d7acc9b9efe1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/98b2e1cf71d702b9a2f6d7acc9b9efe1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/3/140_bf01f861d0cdaf2726b3b9f92a98f5f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/3/bf01f861d0cdaf2726b3b9f92a98f5f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱切葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/140_0604c0a0d10c1334e857c509ebef1730.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/0604c0a0d10c1334e857c509ebef1730.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好35克玛德琳蛋糕</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/140_e443f8751572dba2333e4a924b20cbc8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/e443f8751572dba2333e4a924b20cbc8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撕成小块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/1/140_c1c770585299bd7c0af70702b82ee481.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/1/c1c770585299bd7c0af70702b82ee481.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把鱼皮外朝上放入锅中，然后开火加热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/140_58d2af72ce8c8a70f2083cc91943c90b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/58d2af72ce8c8a70f2083cc91943c90b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎出鱼油后翻面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/2/140_847782c95fa08f34cfcf7e10c4e8c602.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/2/847782c95fa08f34cfcf7e10c4e8c602.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面煎出焦香，尽可能把油全部煎出来至鱼皮发脆。大概需要1-2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/140_e42983acdaeb4fa2403aaa9103402881.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/e42983acdaeb4fa2403aaa9103402881.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼油留在锅中然后鱼皮盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/140_d35d156005489bfd2819a7d50ab04aaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/d35d156005489bfd2819a7d50ab04aaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">持续大火，下入洋葱和西芹翻炒15秒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/140_657aac4ab2b4021419263346c8e61233.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/657aac4ab2b4021419263346c8e61233.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入土豆翻炒30秒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/d/140_229ec9cdf632765e0aa69bacbfe071fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/d/229ec9cdf632765e0aa69bacbfe071fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水至没过所有食材，大火煮10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/5/140_1f979bf1b8d0ae37278140b705df04c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/5/1f979bf1b8d0ae37278140b705df04c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入50毫升淡奶油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/1/140_b2d9485efeb51ca851c969bbaa34f671.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/1/b2d9485efeb51ca851c969bbaa34f671.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1克黑胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/9/140_80c323489682a1e42b168d8e4a336539.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/9/80c323489682a1e42b168d8e4a336539.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入3克盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/140_5f8d5954b1f4515bcf288d63a24d2eee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/5f8d5954b1f4515bcf288d63a24d2eee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入玛德琳蛋糕，翻拌至全部溶于汤中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/140_16f31c60687c4eda02450e51e112501e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/16f31c60687c4eda02450e51e112501e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入三文鱼肉，持续大火翻拌20秒，至鱼肉刚刚断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/8/140_25d5a25adcc0cea0e1400c5e8fe1c968.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/8/25d5a25adcc0cea0e1400c5e8fe1c968.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入碗中，撒上葱花和香菜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/3/140_76a915fa1cf81478a523a69b987b0d03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/3/76a915fa1cf81478a523a69b987b0d03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放上之前煎好的鱼皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/0/140_0d01ae0ca6043508269d0a7eaa70fc20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/0/0d01ae0ca6043508269d0a7eaa70fc20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玛德琳三文鱼浓汤就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/140_395862f6745ae6286383b8f53760e3bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/395862f6745ae6286383b8f53760e3bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">荷兰豆炒腊肠</div><div class="menu" id="cookstory">这是一道非常方便的快手家常菜，配料很简单，脆脆的荷兰豆与香甜的广式腊肠搭配在一起，味道非常棒，很适合上班族哦！</div><div class="menu" id="tips">"贴士："1、荷兰豆水焯时间不要过长，否则口感不脆；
2、水焯时放入少量的盐，是为了保持蔬菜的颜色更好，但是在炒菜中就要控制盐的用量；
3、腊肠中油脂比较多，因此炒菜时，不需要用太多的油，否则口感比较油腻，失去了荷兰豆的清新。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/1/1/400_71a88a131f119d2de2db5197e92d0241.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">荷兰豆</div><div class="majornote">250克</div></div><div><div class="majorTitle">广式腊肠</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所需食材；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/e/140_e19bf68c23f07f5800b05c4672639fce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/e/800_e19bf68c23f07f5800b05c4672639fce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入清水，烧开；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/140_e7abcde2ec5d27dc1c9a299218df8520.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/800_e7abcde2ec5d27dc1c9a299218df8520.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在沸水中加入一点盐，放入荷兰豆，焯至8成熟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/0/140_1167f811888fa0c3ba7b8c6222222dc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/0/800_1167f811888fa0c3ba7b8c6222222dc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将水焯后的荷兰豆装盘控干水分；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/0/140_3a1e471409594e1106be62b3ace4d9f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/0/800_3a1e471409594e1106be62b3ace4d9f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腊肠切片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/140_55b9864223acbb681c7ba9a74fd0c2b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/800_55b9864223acbb681c7ba9a74fd0c2b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒜瓣切碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/140_f4b06049571802c9bb55ded8f86faad0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/800_f4b06049571802c9bb55ded8f86faad0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炒锅中倒入适量橄榄油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/140_44ce9a2afaaeb0e6df754b1d8b77288d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/800_44ce9a2afaaeb0e6df754b1d8b77288d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒜碎放入锅中，小火慢慢煸炒出香味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/140_1722efca77555b68fb120ca7328db520.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/800_1722efca77555b68fb120ca7328db520.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腊肠片，煸炒至腊肠的油脂开始渗出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/c/140_3f4f827decfb5bc01b75132d33c19c7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/c/800_3f4f827decfb5bc01b75132d33c19c7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将荷兰豆和盐放入，翻炒至成熟；

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/140_b3d2ad0acc64e3bca22ad6dc34a64f35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/800_b3d2ad0acc64e3bca22ad6dc34a64f35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/9/140_156957546a6bcddf7b8f2c39b735d429.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/9/800_156957546a6bcddf7b8f2c39b735d429.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">婴儿辅食三文鱼松</div><div class="menu" id="cookstory">三文鱼含有大量的蛋白质、钙、磷、铁、维生素和核黄素,也富有胆固醇,是人类大脑和骨髓的良好补充剂、另外有丰富的Ω-3不饱和脂肪酸，其中DHA含量非常高，有利于宝宝的大脑发育。另外，三文鱼的维生素E与不饱和脂肪酸的比例高达0.73，比饮食理想值0.4高出近2倍，所以吸收利用率也非常高。</div><div class="menu" id="tips">"贴士："三文鱼适合7个月左右已经添加过鱼不过敏的宝宝。如果你做的有颗粒建议9个月宝宝添加。避免有颗粒，就得先水煮去掉一部分油脂。再者就是研磨细腻 [ 实在不够细腻就用搅拌器多打几次] ，翻炒均匀。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/a/8/400_5a8fb345ddbf01bc32559693cebbbb58.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">三文鱼</div><div class="majornote">230克</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">一个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">三文鱼切小块。柠檬切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/4/140_3b77920fb7f6c349c68163311187c5f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/4/800_3b77920fb7f6c349c68163311187c5f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上柠檬片，稍等20分钟左右去除腥味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/a/140_8125f0d521365174c4848faf7a968c8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/a/800_8125f0d521365174c4848faf7a968c8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水入锅，水开后大火煮五分钟左右。去去油脂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/140_1100825460e367efb615e23347578237.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/800_1100825460e367efb615e23347578237.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这一步可以用辅食研磨碗或者搅拌机，也可以用擀面杖。用擀面杖头按碎，然后再擀碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/140_459682ac44a3fe74902c379519c73b4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/800_459682ac44a3fe74902c379519c73b4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第一遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/140_862979c52f1e6128d252b281fe638339.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/800_862979c52f1e6128d252b281fe638339.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入锅小火，翻炒大概6分钟左右。再次进行研磨捣碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/140_067b7824c84334a8068249660988db68.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/800_067b7824c84334a8068249660988db68.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后稍微翻炒一会。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/140_4642713edff2c5da70a171458c4e11f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/800_4642713edff2c5da70a171458c4e11f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放凉后，装入密封盒里。天气热的时候放冰箱冷藏，天冷的时候常温储存就可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/0/140_cc1da729e3980c30045f2c82c3df9360.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/0/800_cc1da729e3980c30045f2c82c3df9360.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">合集。顺带唠叨下，煮鱼的汤也别浪费哦稍加点调料宝爸妈都可以喝掉，特别鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/d/140_923a488c1db55fe3f7c1cc316ba6e68d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/d/800_923a488c1db55fe3f7c1cc316ba6e68d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">三文鱼牛油果拌饭</div><div class="menu" id="cookstory">上好的食材无需更多料理。比方新鲜的三文鱼，清甜的稻花香。只要佐以少许酱油，就能让美味得以升华。牛油果将米饭和鱼片揉和在一起，起到了酱的作用，不喜的可用温泉蛋代替。海苔提鲜解腻。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/6/d/800_260d29a764e3de7d2a4b5a83400429cd.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">三文鱼</div><div class="majornote">一块</div></div><div><div class="majorTitle">牛油果</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">海苔丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">寿司酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">大米</div><div class="majornote">60克</div></div><div><div class="majorTitle">藜麦</div><div class="majornote">10克</div></div><div><div class="majorTitle">水</div><div class="majornote">90克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米和藜麦称取，淘洗干净。加90克水，上锅蒸半小时。

一人食，米饭建议用“蒸”。量太少，电饭锅容易把米饭做成焦底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/140_f91aa25733d487f401fd40bd2a4062bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/800_f91aa25733d487f401fd40bd2a4062bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">期间，把三文鱼切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/140_78f8b518ad7917201d6ea252f4b1010e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/800_78f8b518ad7917201d6ea252f4b1010e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海苔切丝，牛油果去核切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/140_13db0aeb30b5d99ddc264f613c767ade.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/800_13db0aeb30b5d99ddc264f613c767ade.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等米饭出炉，先把米饭打松。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/140_5749a7558d31227798e4ae12bae847d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/800_5749a7558d31227798e4ae12bae847d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次码上鱼片、牛油果、海苔丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/140_30ce45166a4bf1e35d585ed82b8ad684.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/800_30ce45166a4bf1e35d585ed82b8ad684.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后淋上日本酱油就OK啦。要是在酱油里调一些芥末，那就更棒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/140_ec741cebe31dac704113f3f3fd0c3add.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/800_ec741cebe31dac704113f3f3fd0c3add.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀了吃起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/140_5dbd2a58e37646d617bab18d878071bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/800_5dbd2a58e37646d617bab18d878071bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">时蔬烤三文鱼——“苏泊尔”让这个中秋更美味</div><div class="menu" id="cookstory">最近有小伙伴约我写减脂类的稿子，估计是被我胸前坦荡荡的真相所蒙骗。我瘦，完全是因为我肠胃弱、吸收差，食量却像汉子（当然，身材也趋近于汉子），年轻的时候也因为一天吃八顿饭，一度胖到了130斤。要知道一个身高170的少年，胖到130斤，那不是胖，那是壮！虎背熊腰的我，那个寒假每天在家附近游荡，遇上的老同学和叔叔阿姨，经常面对面走过也没认出。后来，我妈实在看不下去，建议我每天吃白水煮青菜。我因为太贪吃，胖到已经没有裤子可穿的时候，才决定开始减肥。我当时的减肥策略是这样的，只要不把食物吞下去，就不会有热量的沉积，所以我买了所有我喜欢吃的东西，打算只放进嘴里嚼两口，吐了。当然，理想和现实永远是有差距的，就在我嚼到第三口的时候，便莫名其妙地吞了下去，接着我一口接一口的把所有的东西都吃光了。后来，我下定了决心，每天三餐正常吃饭，绝对不把一整个吐司当点心吃，一个月后我瘦了10斤，又过了一个月体重恢复到了正常（在这里说一下，那些想通过长体重丰胸的伙伴，不要再自欺欺人了，在你吃胖了20斤的时候，你最有可能的就是从一个平胸，变成了一个平胸的胖子而已，我就是个很好的例子。）。对于减肥的小伙伴，我的建议就是清淡饮食，一定要均衡营养搭配，可以吃得少，但是一定要吃得好。</div><div class="menu" id="tips">"贴士："1. 除了西葫芦、土豆等，你还可以搭配你自己喜欢的蔬菜，比如红薯片、西兰花等等。
2. 这道菜用到的调味料很少，吃的就是原汁原味。如果喜欢味道浓郁一些，可以在时蔬上撒一些黑胡椒碎。
3. 三文鱼可以换成沙丁鱼，也是非常适合减肥健身的食物。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/f/2/400_cf79d0a6266e1107f4b41d077bb81642.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">三文鱼</div><div class="majornote">200克</div></div><div><div class="majorTitle">黄色西葫芦</div><div class="majornote">半根</div></div><div><div class="majorTitle">小土豆</div><div class="majornote">两颗</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">5毫升</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱汁</div><div class="majornote"></div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">西芹</div><div class="majornote">20克</div></div><div><div class="majorTitle">莳萝</div><div class="majornote">6克</div></div><div><div class="majorTitle">原味豆浆</div><div class="majornote">50毫升</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">10毫升</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">2克</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">20毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/2/140_77dd136673afd23489810945587fbf42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/2/77dd136673afd23489810945587fbf42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作酱汁：把酱汁中所有材料放入苏泊尔破壁机中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/140_d082ffcd1a854df1adc43858bba6967c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/d082ffcd1a854df1adc43858bba6967c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我选择的是“果蔬汁”档，按开始后大约30秒就完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/6/140_14258d2859f91a1655ca1402e67dc136.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/6/14258d2859f91a1655ca1402e67dc136.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅打好的莳萝酱汁放一旁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/140_fd3188fc2a36c2e40d0dabad36667078.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/fd3188fc2a36c2e40d0dabad36667078.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接下来开始制作主菜：将西葫芦、小土豆、黄瓜洗干净切成大约0.5cm厚度的片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/a/140_1e68d4314eaf0b160870af2f3e6080ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/a/1e68d4314eaf0b160870af2f3e6080ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上适量的盐并刷上橄榄油。烤箱180度先放入土豆片烤大约7分钟后，再放入西葫芦和黄瓜片烤大约5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/140_b7cc1e97e0f07268c23016fd755e87bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/b7cc1e97e0f07268c23016fd755e87bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤蔬菜的时候，我们把三文鱼切成厚块，加入白胡椒粉、盐橄榄油和柠檬汁腌制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/140_f3d1e374c5a007e7ac02ef9d352fe742.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/f3d1e374c5a007e7ac02ef9d352fe742.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把腌制好的三文鱼放在烤好的蔬菜上面，烤箱180度烤大约10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/140_30b5460cac6c41b90f7020a55380e83a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/30b5460cac6c41b90f7020a55380e83a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后将烤好的时蔬放在底部，上面摆上三文鱼，撒上莳萝，淋上酱汁就完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/140_c154896cce7772be2da06b972dbdbea3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/c154896cce7772be2da06b972dbdbea3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/c/140_6ec4dd89774ef123c84eec7177e0187c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/c/6ec4dd89774ef123c84eec7177e0187c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">照烧三文鱼煎豆腐</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："三文鱼，其主产区是美国的阿拉斯加和加拿大。含丰富的蛋白质、糖类和多种维生素，还含有磷酸盐、钙质及维生素A、维生素D。可以消除水肿，维持钾钠平衡，还能提高人体免疫力。
1.促进生长
三文鱼肝油中还富含维生素D等，能促进机体对钙的吸收利用，有助于生长发育。
2.保护心血管
三文鱼鱼肉三文鱼中含有丰富的不饱和脂肪酸，能有效降低血脂和血胆固醇，防治心血管疾病。所含的Ω-3脂肪酸更是脑部、视网膜及神经系统所必不可少的物质，有增强脑功能、防治老年痴呆和预防视力减退的功效。
3.美容养颜
三文鱼中的Ω-3不饱和脂肪酸能消除损伤皮肤胶原、皮肤保湿因子的生物活性物质，以此防止皱纹产生，避免皮肤变得粗糙。除了Ω-3不饱和脂肪酸，三文鱼中还有另外一种强效抗氧化成分——虾青素，三文鱼的橙红色即来源于此。虾青素的抗氧化能力是普通维生素E的550～1000倍，能有效抗击自由基，延缓皮肤衰老。
4.预防慢性疾病
三文鱼能有效地预防诸如糖尿病等慢性疾病的发生、发展，具有很高的营养价值，享有“水中珍品”的美誉。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/7/2/400_b75766f718a048893d9e1a4c2c036b12.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">三文鱼</div><div class="majornote">100克</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">100克</div></div><div><div class="majorTitle">一品鲜酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">2勺</div></div><div><div class="majorTitle">味淋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备新鲜的豆腐和去皮的三文鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_666ce52fba4d74bf32427141cd3ba9eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/666ce52fba4d74bf32427141cd3ba9eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三文鱼切成大块状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/140_4f52d1e3295845d46829b337a6660f3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/4f52d1e3295845d46829b337a6660f3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐切成和三文鱼大小差不多大的块状放入开水中焯水后沥干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/140_5aee8978361d6b29edebcc4cea108a2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/5aee8978361d6b29edebcc4cea108a2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调照烧汁老抽、蚝油、一品鲜酱油、糖、味淋搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/140_0b319e0e7b389d3671ec442bba1b5c24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/0b319e0e7b389d3671ec442bba1b5c24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入油加热放入豆腐中火煎起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/140_851d6369a472206fc69994468e8748b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/851d6369a472206fc69994468e8748b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐煎至两面金黄即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/2/140_bd3c44fda1e0d87540afba4d70c8d5a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/2/bd3c44fda1e0d87540afba4d70c8d5a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中再次放油中火煎制三文鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/8/140_824415d01ec83bd4cb0c0cf182502c38.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/8/824415d01ec83bd4cb0c0cf182502c38.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三文鱼煎至八分熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/5/140_f8ea46e9fd16d148c5b589047b24e445.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/5/f8ea46e9fd16d148c5b589047b24e445.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐放入锅中淋上调好的照烧汁同时也可以添加少许清水中小火煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/140_d18ef31c6e91e10de09772155d2f8ffc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/d18ef31c6e91e10de09772155d2f8ffc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁收到浓稠入味时即可出锅享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/d/140_da15b4e4d6f3c4ec03364e50d7b931dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/d/da15b4e4d6f3c4ec03364e50d7b931dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三文鱼和豆腐摆入盘中用香菜做装饰瞬间颜值爆棚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/140_0c450cada0ebad81e39909e00d751a90.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/0c450cada0ebad81e39909e00d751a90.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配水果、大枣、肉参饼一起吃营养丰富</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/140_9c5ee90101aa1be0575f1509cdbb0477.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/9c5ee90101aa1be0575f1509cdbb0477.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丰盛营养的早餐会给家人带来一天的好心情</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/140_bfccde952d569b3cc04e6fd4c94b41fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/bfccde952d569b3cc04e6fd4c94b41fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三文鱼混搭着豆腐一起入口唇齿留香回味无穷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/9/140_814151927480fc52e071911a10f79159.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/9/814151927480fc52e071911a10f79159.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">照烧三文鱼煎豆腐是宴客必备的拿手好菜噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/140_5e9a7598c978280dc2bc602082cc9502.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/5e9a7598c978280dc2bc602082cc9502.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">三文鱼腩煲</div><div class="menu" id="cookstory">刚从欧洲搬来美国的那会儿，觉得自己简直来到了美食天堂，超市里的物价和欧洲比起来直接就是白菜。当时很爱去Costco买肉和水果，我尤其喜欢买Costco的三文鱼，切块腌制烤鱼块，做咖喱，烤鱼都很方便也卫生。后来渐渐地就不怎么去Costco了，两口之家买Costco的东西其实是一种压力，经常吃不完丢了也浪费。而且我也开始对口口是肉的三文鱼厌倦了，吃海鲜长大的我还是喜欢吃整鱼啊！带骨带头的鱼怎么吃起来就鲜很多呢？后来被我在Hmart发现了三文鱼骨腩，一大盒才七美刀左右，买回来居然让我给弄出三道美食，这算不算很会持家呢？（笑）。</div><div class="menu" id="tips">"贴士："你也可以用鱼片来做这个食谱哦！  欢迎到我的博客玩 -- http://blog.sina.com.cn/s/blog_67f589f40102w9ac.html</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/3/1/400_23904077ba78f74de172eb8d3b8aaed1.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">三文鱼腩  切段  加点盐和胡椒粉腌制20分钟</div><div class="majornote">300 克</div></div><div><div class="majorTitle">葱</div><div class="majornote">2 根</div></div><div><div class="majorTitle">姜</div><div class="majornote">4-5 片</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">2-3 只</div></div><div><div class="majorTitle">1 tsp 芡粉 混合1/2杯水</div><div class="majornote"></div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">3 大勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2 小勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1 小勺</div></div><div><div class="majorTitle">晒油/黑酱油</div><div class="majornote">1 小勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1/4 小勺</div></div><div><div class="majorTitle">麻油</div><div class="majornote">1/4 小勺</div></div><div><div class="majorTitle">水</div><div class="majornote">1/2 杯</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把三文鱼肚腩用一点的盐和胡椒粉腌上20分钟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/3/140_073435fc2ff441a66ed2ac391dda24e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/3/800_073435fc2ff441a66ed2ac391dda24e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沾上一层薄薄的低筋面粉，入油锅炸酥起锅沥干油备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/8/140_27bc69ac5d6a36cb44f760b137251ce8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/8/800_27bc69ac5d6a36cb44f760b137251ce8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把姜葱蒜准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/1/140_6a5500ecc798cc9f89213bff2ac71be1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/1/800_6a5500ecc798cc9f89213bff2ac71be1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里热上1 大匙的油，把姜蒜煸炒香之后加入所有调味料和1/2杯水，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/a/140_56d42b3828826c4025440c45d021cf6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/a/800_56d42b3828826c4025440c45d021cf6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮滚之后加入鱼块翻匀，加入芡粉水，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/140_2490dc6c971a200f30e4757fa24617af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/800_2490dc6c971a200f30e4757fa24617af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次煮滚后加入葱段，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/9/140_efd2b22c980da1e47f300005cf2819e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/9/800_efd2b22c980da1e47f300005cf2819e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼块和酱汁倒入一口瓦煲里煮滚即可上桌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/b/140_c248a4e3e5dab949a461b001267b267b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/b/800_c248a4e3e5dab949a461b001267b267b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">精致早餐：柠香三文鱼黄油土豆配生菜沙拉</div><div class="menu" id="cookstory">每天做一个早餐女王。昨天又重温了一遍日本前环球小姐营养指导师艾丽卡·安吉亚尔的书《成为世界第一美女的减肥法》。书中她提到：女人最好的化妆品在餐桌。鸡蛋、五彩缤纷的绿叶蔬菜，营养美味的鲑鱼，这些都是吃出好容颜的食品。今天这道早餐学以致用，焦香的三文鱼搭配软糯的黄油土豆，黄红配的生菜沙拉，绿色健康的西芹苹果汁，一切都是向往的美好生活。</div><div class="menu" id="tips">"贴士："煎制三文鱼时应首先煎制带三文鱼皮的一面，这样煎制出来的三文鱼形状美观，鱼肉不会裂开。喜欢西式口味的，可以在土豆三文鱼上淋上柠檬奶油汁，将柠檬汁倒入炒锅里，倒入奶油，调入盐和白胡椒粉而成的一种酱汁。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/6/6/400_d66b9e5fef98527bb29de885dd880696.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">三文鱼</div><div class="majornote">100g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">绿叶生菜</div><div class="majornote">2片</div></div><div><div class="majorTitle">细胡萝卜</div><div class="majornote">2个</div></div><div><div class="majorTitle">水萝卜</div><div class="majornote">3颗</div></div><div><div class="majorTitle">小西红柿</div><div class="majornote">5颗</div></div><div><div class="majorTitle">青柠檬</div><div class="majornote">1颗</div></div><div><div class="majorTitle">苹果</div><div class="majornote">1个</div></div><div><div class="majorTitle">西芹</div><div class="majornote">1小段</div></div><div><div class="majorTitle">黄油</div><div class="majornote">10g</div></div><div><div class="majorTitle">莳萝</div><div class="majornote">10g</div></div><div><div class="majorTitle">食用油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">白胡椒碎</div><div class="majornote">10g</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">5g</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：三文鱼、土豆、鸡蛋、绿叶生菜、胡萝卜、水萝卜、小番茄、苹果、西芹、洋葱、黄油、莳萝、白胡椒碎、黑胡椒碎、食用油、盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/140_90caf7c2358c12e91fc74d38207bfa3c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/800_90caf7c2358c12e91fc74d38207bfa3c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三文鱼撒上盐、白胡椒碎、柠檬汁和少量莳萝，腌制15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/1/140_70edafe2db7b8bfb17d87cacd3bda971.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/1/800_70edafe2db7b8bfb17d87cacd3bda971.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆、鸡蛋洗净放入锅中煮熟。土豆去皮切片，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/140_5bfb34b12ba5745bfc5ed7af59582985.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/800_5bfb34b12ba5745bfc5ed7af59582985.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎锅烧热，放入食用油，放入腌好的三文鱼煎熟，盛出装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/140_fabd2b94beceeb448d06b7f7559cb274.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/800_fabd2b94beceeb448d06b7f7559cb274.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一炒锅，放入黄油烧热化开，放入土豆切片、莳萝碎、洋葱丝，翻炒均匀，盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/140_004a74a7adc827f89688752a543b3964.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/800_004a74a7adc827f89688752a543b3964.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好的三文鱼和黄油土豆片放在餐盘内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/1/140_6b181d5899c89f985e080f633894d251.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/1/800_6b181d5899c89f985e080f633894d251.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有蔬菜洗净沥干。绿叶生菜用手撕成小块，胡萝卜斜切成段，水萝卜切成薄片，小西红柿对半切开，切好的食材放入沙拉碗内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/3/140_b8d0e982abc71b5f85163d2a2dc03d43.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/3/800_b8d0e982abc71b5f85163d2a2dc03d43.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟的鸡蛋切成块放入沙拉碗内，加入少许盐、黑胡椒碎、黑醋汁，营养健康的沙拉制成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/140_346d01402e9f1934bd1b05f7ac01299d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/800_346d01402e9f1934bd1b05f7ac01299d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西芹洗净切段，苹果洗净切成块，二者放入榨汁机里榨出新鲜果汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/8/140_30a5ec682060a5bc50f20fd5bd0b1948.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/8/800_30a5ec682060a5bc50f20fd5bd0b1948.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道营养又健康的美味早餐制成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/140_f85aa4376953a9fe7078b92adc9156b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/800_f85aa4376953a9fe7078b92adc9156b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">儿童早餐—小猴子照烧三文鱼蔬菜三明治</div><div class="menu" id="cookstory">三文鱼含有丰富的蛋白质、维生素和多种矿物质，尤其是三文鱼中富含丰富的DHA，它们主要存在于脑部、视网膜和神经中，可以优化大脑的神经组织，从而促进宝宝的大脑发育和智力发育。生的三文鱼有很多寄生虫，所以给孩子吃一定要煮熟，做成三明治是不错的选择，用照烧的方式烹饪三文鱼，去除了腥味，鲜甜味美，孩子很喜欢吃，吃了“小猴子”不够还吃了爸爸的那块，哈哈。</div><div class="menu" id="tips">"贴士："我家二宝还小，给她买的三文鱼总是吃不完，怕不新鲜了我就赶紧都做了全家一起吃。除了三文鱼，还可以换成虾，肉，火腿，鸡蛋等等，根据个人喜好，想怎么DIY都可以~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/6/d/400_76523baf08ad57f4c07a7144bfd0cd5d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">三文鱼</div><div class="majornote">100g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一小段</div></div><div><div class="majorTitle">圆生菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">红糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑麦吐司</div><div class="majornote">2片</div></div><div><div class="majorTitle">芝士片（脸和耳朵）</div><div class="majornote">1片</div></div><div><div class="majorTitle">海苔（眼睛和嘴）</div><div class="majornote">一片</div></div><div><div class="majorTitle">蓝莓（鼻子）</div><div class="majornote">1个</div></div><div><div class="majorTitle">白芝麻（眼睛点缀用）</div><div class="majornote">4粒</div></div><div><div class="majorTitle">番茄酱（腮红）</div><div class="majornote">少许</div></div><div><div class="majorTitle">千岛酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">三文鱼洗净，切块，加入酱油、蒜末、姜末、红糖，抓匀，腌制一晚。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/9/140_6a9274270364ed1a28688c43fc9bdeb9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/9/6a9274270364ed1a28688c43fc9bdeb9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二天早上，把三文鱼面上的腌料擦去，下锅煎熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/140_6272da53bad56397a3ad5891ef488e33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/6272da53bad56397a3ad5891ef488e33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜去皮蒸熟，捣碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/140_232095eb827ec5b6da1136d833cb0abb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/232095eb827ec5b6da1136d833cb0abb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">圆生菜洗净，切成丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/140_5c9697ae30f142330a9cfd3ec7afe826.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/5c9697ae30f142330a9cfd3ec7afe826.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煎好的三文鱼戳碎，三种食材混合在一起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/c/140_7995a3b94bf82272c693d910d38b945c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/c/7995a3b94bf82272c693d910d38b945c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混合好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/140_e6a980b8ce65391a731844783c7a1e7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/e6a980b8ce65391a731844783c7a1e7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取两片黑麦吐司，用圆形模具压出两片圆形吐司片，做小猴子的脑袋，我用的是圆形煎蛋模具，没有模具可以用圆形的小碗或大杯子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/d/140_09e5faadd1bbe0db34e14d33d355246d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/d/09e5faadd1bbe0db34e14d33d355246d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用小圆形模具在剩余的吐司角上压出两个3/4
圆，就直接在之前的大圆两边按出来就行，做小猴子的耳朵，我用的是压卡通面片的模具，另一边是圆形的，没有模具可以用小瓶盖，或直接用刀切出耳朵的形状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/9/140_49c8bfd7b21355e11961ad5fc8d52cc9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/9/49c8bfd7b21355e11961ad5fc8d52cc9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一片圆形吐司，抹上千岛酱，因为孩子喜欢我就抹了，不抹也可以，照烧三文鱼腌了一晚味道已经很浓了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/7/140_9950cf463fb8c46f16c6d6c229692797.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/7/9950cf463fb8c46f16c6d6c229692797.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再铺上拌好的三文鱼和蔬菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/140_250905bf2601be54f59e4a8ffe2e939e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/250905bf2601be54f59e4a8ffe2e939e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上另一片吐司片，摆好耳朵的位置。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/140_076b83f36adbce7eb4e1d56b42245b3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/076b83f36adbce7eb4e1d56b42245b3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把芝士片对折，按图上形状剪出小猴子的脸，类似一半桃心的形状，连着塑料膜一起剪，剪好了再把膜去掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/140_dda9a18c2267b8d803dacebce87f1cfb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/dda9a18c2267b8d803dacebce87f1cfb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把剪好的芝士片放在吐司上，再剪出两个小半圆，放在耳朵上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/140_47b82c13d884d473dbb5d466e92aaa12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/47b82c13d884d473dbb5d466e92aaa12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用海苔剪出两个小圆做眼睛，再把海苔对折，沿折边剪出小“J”的形状，打开后就是小嘴了；剪一点点芝士片搓圆做眼睛的高光，再用两粒白芝麻点缀；鼻子用蓝莓干，最后用番茄酱做腮红。小猴子的脑袋就做好了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/f/140_4186f87273362d0d7b6d3f741c18af2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/f/4186f87273362d0d7b6d3f741c18af2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个奇异果去皮，切片，若干圣女果洗净，对半切，两种水果交替着在盘子周围摆一圈，装饰一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/9/140_4e6e017cd9643b634b140ad9c3463859.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/9/4e6e017cd9643b634b140ad9c3463859.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来一杯牛奶和一份坚果，萌萌的早餐开始吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/140_4ad88b2ad34304e7d71268f2117f4d75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/4ad88b2ad34304e7d71268f2117f4d75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我们家的二宝也是只小猴子，哈哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/140_a4763d6dedfba1afbeefe4d2a8c3fa42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/a4763d6dedfba1afbeefe4d2a8c3fa42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩余的拌料夹在两片吐司之间，沿对角线一切，爸爸妈妈的三明治就做好了。其实三明治这样做就可以了，做成卡通造型一来是我自己的兴趣所在，二来也想让孩子吃得开心一些，生活得有一些“小确幸”不是吗？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/2/140_ba5cdf65b7e0ee45d0947cf6942d21a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/2/ba5cdf65b7e0ee45d0947cf6942d21a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>